An Exclusive Talk with Author and Life Coach Yasmin Sait about Seniors Well being

An exclusive talk with Author and Life Coach Yasmin Sait

Dr. Shalini Yadav

Yasmin Sait, the author, counselor, life coach, and visionary founder of the Senior Sunset Finishing School, has devoted her career to empowering seniors and challenging ageism. She provides guidance and support to seniors, enabling them to actively age and find fulfillment in their later years. Her expertise lies in fostering personal growth, building resilience, and helping seniors navigate the challenges and opportunities of aging. Excerpts from the tête-à-tête with her:

1. How is social media shaping the lives of individuals over 50, and in what ways are senior influencers challenging age-related stereotypes?

Yasmin: Social media plays a significant role in the lives of individuals over 50, both positively and negatively. On one hand, it offers a means of connecting with long-lost friends, sharing information, and promoting positive causes. However, it is important to acknowledge the negative aspects, such as addiction, cyberbullying, misinformation, and privacy concerns, which are not exclusive to any age group.

One concerning aspect is that technology, including social media, has led to a decline in emotional independence. This is evident in younger generations who often fall into depression due to their engagement with social media. Even young children are now exposed to this digital world, impacting their ability to enjoy a carefree childhood. The pursuit of going viral and being number one on social media becomes a never-ending race, making it difficult for individuals to understand the business aspect behind the scenes. Posts that appear to depict a perfect life often require a lot of hard work, which goes unseen by most viewers.

Senior citizens are now becoming the target audience for brands and influencer agencies, who encourage them to create reel posts and promote brands under the guise of active aging and ageism. However, not everyone over 50 may be healthy or comfortable with being on camera, and not everyone is active on social media. In fact, the pressure to compare oneself with peers of the same age can lead to mental health issues among seniors. It is important to recognize that each person's health, circumstances, and freedom are unique, and therefore, comparisons can be misleading.

Digital agencies are constantly seeking out seniors to become influencers on social media, which may generate income for a few individuals but has broader negative consequences for society. This raises the question of how we can protect our seniors from the potential pitfalls of the digital world.

2. What are your thoughts on pursuing jobs after retirement, and how does it impact the mental and physical well-being of seniors?

It is highly beneficial to consider seeking employment after retirement. Nowadays, numerous job portals provide opportunities for seniors who have retired. A job offer during this phase of life can have substantial positive effects on one's mental and physical well-being, as long as it does not involve excessive stress. If job opportunities come along without the need to prove oneself or face exploitation, they can be seriously considered.

However, it is essential to assess whether one's body can handle the challenges of a full-time job before taking it up. It is crucial to choose something that allows for relaxation and work-life balance, which is particularly important at this stage of life.

Throughout our lives, many of us have worked tirelessly. Some never had the chance to pursue their passions or do what they truly loved. Most of us were guided by necessity, taking up jobs that paid the bills and supported our families.

Retirement does not mean the end; it is a transition to a new phase of life. It is vital to conduct a thorough evaluation of various aspects of life, such as finances, health, comfort, and family support. Additionally, it is essential to consider our strengths and weaknesses, aligning our lives with a sense of purpose necessary for a meaningful and peaceful existence, regardless of socio-economic status.

For those who are financially stable and can manage without paid employment, there is the option of working for the community, volunteering at NGOs, teaching at underprivileged schools, or mentoring younger individuals with life skills. Volunteering can provide a sense of contribution, boosting self-esteem and overall life satisfaction.

Alternatively, some of us possess talents in areas such as knitting, crocheting, embroidery, painting, cooking, writing, teaching, and other professional skills that can be monetized through part-time assignments. This allows for earning additional income without jeopardizing well-being.

The benefits of continuing to work after retirement can be numerous, whether paid or unpaid. Some of these benefits include:

- Improved mental well-being

- Engagement of cognitive abilities

- Increased social interaction

- Establishing a daily routine

- Making healthier lifestyle choices

- Reduced financial stress (if applicable)

However, it is important for jobs to be flexible and not excessively demanding, as excessive work stress or physical strain can have detrimental effects. The key is to find a balance that allows seniors to stay engaged and active without overwhelming themselves.